Knee pain is a common ailment that can range from mild discomfort to debilitating pain. It can be caused by a variety of factors. Common causes include , overuse, ligament tears, arthritis, bursitis, tendonitis, and osteoarthritis. Symptoms of knee pain include pain in the knee joint, swelling, stiffness, restricted range of motion, and popping or

Yayasan Ade Azhar is a dedicated organization working to improve the lives of individuals and communities through education. We believe that knowledge is the key to achieving potential and creating a better future. Our programs concentrate on providing access to quality learning opportunities for all, regardless of their backgrounds. Through our ef